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Portabella Mushrooms

Mushrooms, portabella, grilled

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Nutrition Facts

Serving Size

1 cup sliced (121g)

Amount per serving

Calories

35

% Daily Value *

Total Fat 0.7g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 13mg

Total Carbohydrate 5.4g

Dietary Fiber 2.7g

Total Sugars 2.7g

Protein 4g

Vitamin D 17 IU

Calcium 4mg

Iron 0mg

Potassium 529mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
7%
0.09 mg
Riboflavin
38%
0.49 mg
Niacin
47%
7.57 mg
Pantothenic Acid
31%
1.53 mg
Vitamin B6
9%
0.15 mg
Folate
23 mcg
Folic Acid
0 mcg
Food Folate
23 mcg
Fortified Folate
23 mcg
Choline
7%
39.7 mg
Betaine
13.9 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.04 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.36 mcg
Vitamin D2
0.36 mcg
Vitamin D3
0 mcg
Vitamin D
4%
16.9 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
3.63 mg
Iron
3%
0.48 mg
Magnesium
4%
15.7 mg
Phosphorus
13%
163 mg
Potassium
11%
529 mg
Sodium
1%
13.3 mg
Zinc
7%
0.79 mg
Copper
52%
0.47 mg
Manganese
4%
0.08 mg
Selenium
48%
26.5 mcg
Fluoride
Iodine

Fat
1%
0.7 g
Saturated Fat
0%
0.08 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.05 g
Margaric Acid
0 g
Stearic Acid
0.02 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.01 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.01 g
Oleic Acid
0.01 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.28 g
9,12-octadecadienoic Acid
0.28 g
Linoleic Acid
0.28 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
0 g
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
3.97 g
Tryptophan
0.05 g
Threonine
0.15 g
Isoleucine
0.11 g
Leucine
0.18 g
Lysine
0.13 g
Methionine
0.04 g
Cystine
0.02 g
Phenylalanine
0.12 g
Tyrosine
0.08 g
Valine
0.5 g
Arginine
0.15 g
Histidine
0.08 g
Alanine
0.22 g
Aspartic Acid
0.32 g
Glutamic Acid
0.57 g
Glycine
0.13 g
Proline
0.14 g
Serine
0.15 g
Hydroxyproline

Carbohydrates
2%
5.37 g
Fibre
10%
2.66 g
Soluble Fibre
Insoluble Fibre
Sugar
2.73 g
Added Sugar
Sucrose
0 g
Glucose
2.73 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0.52 g

Calories
35.1 kcal
Water
110 g
Ash
1.27 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup sliced (121 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 71%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Portabella Mushrooms contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.7g per 1 cup sliced

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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