Post Raisin Bran Cereal Nutrition

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Nutrition Facts

Serving Size

1 cup (1 nlea serving) (59g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 0.9g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 225mg

Total Carbohydrate 46.6g

Dietary Fiber 8.1g

Total Sugars 19.4g

Protein 4.5g

Vitamin D 40 IU

Calcium 26mg

Iron 11mg

Potassium 310mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.53 mg

Thiamin

30%

0.35 mg

Riboflavin

32%

0.41 mg

Niacin

31%

5.01 mg

Pantothenic Acid

0.12 mg

Vitamin B6

28%

0.47 mg

Folate

200 mcg

Folic Acid

189 mcg

Food Folate

11.2 mcg

Fortified Folate

332 mcg

Choline

16.1 mg

Betaine

—

Vitamin B12

61%

1.47 mcg

Added Vitamin B12

1.47 mcg

Biotin

—

Vitamin A

25%

224 mcg

Retinol

224 mcg

Beta Carotene

1.18 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

15%

750 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

59.6 mcg

Vitamin E

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1 mcg

Vitamin D2

—

Vitamin D3

1 mcg

Vitamin D

10%

40.1 IU

Vitamin K

1.12 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

26 mg

Iron

60%

10.8 mg

Magnesium

24%

99.1 mg

Phosphorus

16%

200 mg

Potassium

310 mg

Sodium

10%

225 mg

Zinc

20%

2.24 mg

Copper

26%

0.24 mg

Manganese

82%

1.89 mg

Selenium

3.48 mcg

Fluoride

—

Iodine

—

Fat

0.94 g

Saturated Fat

0.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.16 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.21 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.2 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.47 g

9,12-octadecadienoic Acid

0.43 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4.48 g

Tryptophan

0.07 g

Threonine

0.12 g

Isoleucine

0.12 g

Leucine

0.24 g

Lysine

0.09 g

Methionine

0.05 g

Cystine

0.09 g

Phenylalanine

0.18 g

Tyrosine

0.05 g

Valine

0.17 g

Arginine

0.21 g

Histidine

0.09 g

Alanine

0.16 g

Aspartic Acid

0.23 g

Glutamic Acid

0.96 g

Glycine

0.18 g

Proline

0.33 g

Serine

0.18 g

Hydroxyproline

—

Carbohydrates

17%

46.6 g

Fibre

29%

8.08 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

19.4 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

191 kcal

Water

5.07 g

Ash

1.89 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (1 nlea serving) (59 g)
1 cup (1 NLEA serving) (59 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Iron
Excellent source of Copper
Excellent source of Manganese
Good source of Vitamin A IU
Good source of Magnesium
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 44% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Post Raisin Bran Cereal contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

38.5g per 1 cup (1 nlea serving)

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Post Raisin Bran Cereal

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡