Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
White potato skins, with adhering flesh, fried
Add to Food Log:
Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
418
% Daily Value *
Total Fat 12.4g
Saturated Fat 3.1g
Trans Fat
Cholesterol 0mg
Sodium 723mg
Total Carbohydrate 71.9g
Dietary Fiber 10.4g
Total Sugars
Protein 6.7g
Vitamin D
Calcium 44mg
Iron 8mg
Potassium 1001mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Skins contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (129g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
