Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Potatoes, frozen, whole, cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
65
% Daily Value *
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 14.5g
Dietary Fiber 1.4g
Total Sugars
Protein 2g
Vitamin D 0 IU
Calcium 7mg
Iron 1mg
Potassium 287mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Potatoes contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
