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The Kellogg Company
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Nutrition Facts
Serving Size
1 bottle (296ml)
Amount per serving
Calories
189
% Daily Value *
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 9mg
Sodium 210mg
Total Carbohydrate 29g
Dietary Fiber 5g
Total Sugars 18g
Protein 10g
Vitamin D
Calcium 349mg
Iron 3mg
Potassium 539mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES. POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, YELLOW 6, YELLOW 5, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, BLUE 1. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, FERRIC PYROPHOSPHATE, CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, VITAMIN B12, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBOATE, SODIUM SELENITE, SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Protein Shake, Rich Chocolate contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.