Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Wakefern Food Corporation
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Nutrition Facts
Serving Size
37 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 28g
Dietary Fiber 2g
Total Sugars 13g
Includes 8g Added Sugars
Protein 3g
Vitamin D
Calcium 130mg
Iron 4mg
Potassium 130mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Raisin, Date, and Walnut Instant Oatmeal, Raisin, Date, and Walnut contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
