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Chicken or turkey soup, cream of, canned, reduced sodium, made with milk
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Nutrition Facts
Serving Size
1 cup (248g)
Amount per serving
Calories
134
% Daily Value *
Total Fat 4g
Saturated Fat 2.1g
Trans Fat
Cholesterol 17mg
Sodium 498mg
Total Carbohydrate 17.8g
Dietary Fiber 0.5g
Total Sugars
Protein 6.3g
Vitamin D
Calcium 161mg
Iron 0mg
Potassium 513mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Reduced Sodium Cream of Chicken Soup contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
