Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Refried beans, canned, vegetarian
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Nutrition Facts
Serving Size
1 cup (242g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 2.1g
Saturated Fat 0.3g
Trans Fat 0g
Cholesterol
Sodium 1041mg
Total Carbohydrate 32.7g
Dietary Fiber 11.4g
Total Sugars 1.4g
Protein 12.8g
Vitamin D
Calcium 85mg
Iron 4mg
Potassium 832mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Refried Beans contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
