Log This Food In Prospre
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Log This Food In Prospre
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Refried beans, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup (231g)
Amount per serving
Calories
182
% Daily Value *
Total Fat 1g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 809mg
Total Carbohydrate 31.2g
Dietary Fiber 10.9g
Total Sugars 1.4g
Protein 12.3g
Vitamin D 0 IU
Calcium 79mg
Iron 4mg
Potassium 795mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Refried Beans contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (104g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Low in Cholesterol.
