Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cheese, Ricotta
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Nutrition Facts
Serving Size
1 cup (246g)
Amount per serving
Calories
384
% Daily Value *
Total Fat 25.7g
Saturated Fat 16.3g
Trans Fat
Cholesterol 101mg
Sodium 226mg
Total Carbohydrate 10.1g
Dietary Fiber 0g
Total Sugars
Protein 27.8g
Vitamin D
Calcium 590mg
Iron 1mg
Potassium 283mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ricotta Cheese contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
