Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Beef, roast, roasted, NS as to fat eaten
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Nutrition Facts
Serving Size
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21g)
Amount per serving
Calories
35
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.4g
2%
Trans Fat
Cholesterol 16mg
5%
Sodium 79mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 6g
Vitamin D
Calcium 2mg
0%
Iron 1mg
3%
Potassium 64mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roast Beef contains 28.6g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (555g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
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