Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Waymouth Farms, Inc.
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 15g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 2g
Dietary Fiber 2g
Total Sugars
Protein 10g
Vitamin D 0 IU
Calcium 14mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PUMPKIN SEEDS, HIGH OLEIC CANOLA OIL, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted & Slated Pumpkin Seeds contains 33.3g of protein, which is about the same as 5.6 eggs, 1.2 chicken breasts, or 2.4 cups (648g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
