Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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American Roland Food Corp.
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Nutrition Facts
Serving Size
0.333 cup (60g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 44g
Dietary Fiber 4g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, NATURAL ROASTED GARLIC FLAVOR (HYDROLYZED SOY PROTEIN), DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT, SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roland, Israeli Couscous, Roasted Garlic contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
