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Nutrition Facts
Serving Size
100 g (approx). (30g)
Amount per serving
Calories
363
% Daily Value *
Total Fat 6.7g
Saturated Fat 1.8g
Trans Fat
Cholesterol
Sodium 3000mg
Total Carbohydrate 62.5g
Dietary Fiber 9.7g
Total Sugars 2g
Protein 13.1g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rolled Oats contains 43.7g of protein, which is about the same as 7.3 eggs, 1.6 chicken breasts, or 3.1 cups (848g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
