Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Romaine lettuce, raw
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 leaf, romaine (13g)
Amount per serving
Calories
2
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 0.5g
Dietary Fiber 0.4g
Total Sugars
Protein 0.2g
Vitamin D
Calcium 8mg
Iron 0mg
Potassium 43mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Romaine Lettuce contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (27g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
