Salmon Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

133

% Daily Value *

Total Fat 4.7g

Saturated Fat 0.8g

Trans Fat 0g

Cholesterol 52mg

Sodium 78mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 22.5g

Vitamin D 570 IU

Calcium 9mg

Iron 0mg

Potassium 371mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

11%

0.13 mg

Riboflavin

16%

0.21 mg

Niacin

54%

8.6 mg

Pantothenic Acid

22%

1.08 mg

Vitamin B6

41%

0.7 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

17%

95.7 mg

Betaine

—

Vitamin B12

158%

3.8 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

49.3 mcg

Retinol

49.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

164 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.16 mg

Delta Tocopherol

0.19 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

14.2 mcg

Vitamin D2

—

Vitamin D3

14.2 mcg

Vitamin D

142%

570 IU

Vitamin K

0.09 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

9.35 mg

Iron

0.44 mg

Magnesium

30.6 mg

Phosphorus

21%

259 mg

Potassium

371 mg

Sodium

78.2 mg

Zinc

0.47 mg

Copper

0.06 mg

Manganese

0.01 mg

Selenium

55%

30.2 mcg

Fluoride

—

Iodine

—

Fat

4.73 g

Saturated Fat

0.82 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.13 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.56 g

Margaric Acid

0.01 g

Stearic Acid

0.11 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.58 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.72 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.38 g

Docos-13-enoic Acid

0.32 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.13 g

9,12-octadecadienoic Acid

0.16 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.05 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.25 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0.48 g

Trans Fat

0.02 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

51.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.5 g

Tryptophan

0.29 g

Threonine

1.06 g

Isoleucine

1.08 g

Leucine

1.86 g

Lysine

2.19 g

Methionine

0.73 g

Cystine

0.25 g

Phenylalanine

0.92 g

Tyrosine

1.03 g

Valine

1.24 g

Arginine

1.46 g

Histidine

0.6 g

Alanine

1.4 g

Aspartic Acid

2.3 g

Glutamic Acid

3.32 g

Glycine

1.08 g

Proline

0.83 g

Serine

0.9 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0 g

Calories

133 kcal

Water

57.2 g

Ash

1.27 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85 g)
0.5 fillet (155 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin D
Excellent source of Selenium
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Choline
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Salmon contains 26.5g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (514g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.809g per 3 oz
Can help improve heart health

Salmon

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡