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Salmon, baked or broiled, made with oil
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 15.4g
Saturated Fat 2.5g
Trans Fat
Cholesterol 95mg
Sodium 689mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 42.6g
Vitamin D
Calcium 15mg
Iron 1mg
Potassium 763mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salmon contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.