Log This Food In Prospre
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Log This Food In Prospre
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Scallops, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 oz, cooked (28.4g)
Amount per serving
Calories
32
% Daily Value *
Total Fat 1.2g
Saturated Fat 0.2g
Trans Fat
Cholesterol 8mg
Sodium 141mg
Total Carbohydrate 1.1g
Dietary Fiber 0g
Total Sugars
Protein 4.1g
Vitamin D
Calcium 2mg
Iron 0mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Scallops contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (280g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
