Log This Food In Prospre
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Log This Food In Prospre
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Fish, scup, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (50g)
Amount per serving
Calories
68
% Daily Value *
Total Fat 1.8g
Saturated Fat
Trans Fat
Cholesterol 34mg
Sodium 27mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 12.1g
Vitamin D
Calcium 26mg
Iron 0mg
Potassium 184mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Scup contains 24.2g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (470g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Zero Trans Fat.
