Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
331
% Daily Value *
Total Fat 12.6g
Saturated Fat 1.9g
Trans Fat
Cholesterol 94mg
Sodium 536mg
Total Carbohydrate 36.1g
Dietary Fiber 2.1g
Total Sugars
Protein 17.5g
Vitamin D
Calcium 78mg
Iron 2mg
Potassium 267mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood paella, Puerto Rican style contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
