Soybeans Nutrition

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Nutrition Facts

Serving Size

1 cup (186g)

Amount per serving

Calories

830

% Daily Value *

Total Fat 37.1g

Saturated Fat 5.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 56.1g

Dietary Fiber 17.3g

Total Sugars 13.6g

Protein 67.9g

Vitamin D 0 IU

Calcium 515mg

Iron 29mg

Potassium 3342mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

12%

11.2 mg

Thiamin

135%

1.63 mg

Riboflavin

124%

1.62 mg

Niacin

19%

3.02 mg

Pantothenic Acid

29%

1.47 mg

Vitamin B6

41%

0.7 mg

Folate

698 mcg

Folic Acid

0 mcg

Food Folate

698 mcg

Fortified Folate

698 mcg

Choline

39%

216 mg

Betaine

3.91 mg

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1.86 mcg

Retinol

0 mcg

Beta Carotene

24.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

40.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

11%

1.58 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

73%

87.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

40%

515 mg

Iron

162%

29.2 mg

Magnesium

124%

521 mg

Phosphorus

105%

1310 mg

Potassium

71%

3340 mg

Sodium

3.72 mg

Zinc

83%

9.1 mg

Copper

343%

3.08 mg

Manganese

204%

4.68 mg

Selenium

60%

33.1 mcg

Fluoride

—

Iodine

—

Fat

48%

37.1 g

Saturated Fat

27%

5.36 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

—

Palmitic Acid

3.94 g

Margaric Acid

—

Stearic Acid

1.32 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.19 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

8.09 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

20.9 g

9,12-octadecadienoic Acid

18.5 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

2.47 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

299 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

136%

67.9 g

Tryptophan

1.1 g

Threonine

3.28 g

Isoleucine

3.67 g

Leucine

6.15 g

Lysine

5.03 g

Methionine

1.02 g

Cystine

1.22 g

Phenylalanine

3.95 g

Tyrosine

2.86 g

Valine

3.77 g

Arginine

5.86 g

Histidine

2.04 g

Alanine

3.56 g

Aspartic Acid

9.51 g

Glutamic Acid

14.6 g

Glycine

3.5 g

Proline

4.42 g

Serine

4.38 g

Hydroxyproline

—

Carbohydrates

20%

56.1 g

Fibre

62%

17.3 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13.6 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

830 kcal

Water

15.9 g

Ash

9.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (186 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Soybeans contains 36.5g of protein, which is about the same as 6.1 eggs, 1.4 chicken breasts, or 2.6 cups (709g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

38.8g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Soybeans

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡