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Spaghetti with Pomodoro Sauce

Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

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Nutrition Facts

Serving Size

1 serving (510g)

Amount per serving

Calories

530

% Daily Value *

Total Fat 9.6g

Saturated Fat 1.9g

Trans Fat 0g

Cholesterol 0mg

Sodium 974mg

Total Carbohydrate 90.6g

Dietary Fiber 8.7g

Total Sugars 9.3g

Protein 19.9g

Vitamin D

Calcium 77mg

Iron 5mg

Potassium 714mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
6%
5.61 mg
Thiamin
31%
0.37 mg
Riboflavin
48%
0.63 mg
Niacin
37%
5.93 mg
Pantothenic Acid
19%
0.95 mg
Vitamin B6
25%
0.43 mg
Folate
148 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
7%
40.8 mg
Betaine
2410 mg
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
6%
51 mcg
Retinol
Beta Carotene
612 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
10.2 mcg
Vitamin A IU
21%
1030 IU
Lycophene
9550 mcg
Lutein and Zeaxanthin
673 mcg
Vitamin E
28%
4.13 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
1.68 mg
Delta Tocopherol
0.1 mg
Alpha Tocotreniol
0.1 mg
Beta Tocotreniol
1.17 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
17%
20.4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
76.5 mg
Iron
26%
4.59 mg
Magnesium
19%
81.6 mg
Phosphorus
18%
224 mg
Potassium
15%
714 mg
Sodium
42%
974 mg
Zinc
16%
1.78 mg
Copper
42%
0.38 mg
Manganese
48%
1.1 mg
Selenium
94%
51.5 mcg
Fluoride
Iodine

Fat
12%
9.64 g
Saturated Fat
9%
1.87 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
0.02 g
Palmitic Acid
1.32 g
Margaric Acid
0.01 g
Stearic Acid
0.36 g
Arachidic Acid
0.04 g
Behenic Acid
0.02 g
Lignoceric Acid
0.02 g
Monounsaturated Fat
4.72 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
0.06 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
4.58 g
Oleic Acid
4.54 g
Elaidic Acid
0.04 g
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
2.69 g
9,12-octadecadienoic Acid
2.28 g
Linoleic Acid
2.26 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.39 g
Alpha Linolenic Acid (ALA)
0.38 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.04 g
Trans Monoenoic Fat
0.04 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
19.9 g
Tryptophan
0.2 g
Threonine
0.53 g
Isoleucine
0.61 g
Leucine
1.16 g
Lysine
0.41 g
Methionine
0.29 g
Cystine
0.38 g
Phenylalanine
0.84 g
Tyrosine
0.43 g
Valine
0.72 g
Arginine
0.79 g
Histidine
0.38 g
Alanine
0.61 g
Aspartic Acid
1.21 g
Glutamic Acid
6.67 g
Glycine
0.53 g
Proline
1.97 g
Serine
0.84 g
Hydroxyproline
0 g

Carbohydrates
33%
90.6 g
Fibre
31%
8.67 g
Soluble Fibre
Insoluble Fibre
Sugar
9.28 g
Added Sugar
Sucrose
0 g
Glucose
4.64 g
Fructose
4.64 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
61.6 g

Calories
530 kcal
Water
385 g
Ash
4.54 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 serving (510 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 44%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Spaghetti with Pomodoro Sauce contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 82g per 1 serving
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 2.275g per 1 serving.

Low in Cholesterol.

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