Spaghetti with Pomodoro Sauce Nutrition

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Nutrition Facts

Serving Size

1 serving (510g)

Amount per serving

Calories

530

% Daily Value *

Total Fat 9.6g

Saturated Fat 1.9g

Trans Fat 0g

Cholesterol 0mg

Sodium 974mg

Total Carbohydrate 90.6g

Dietary Fiber 8.7g

Total Sugars 9.3g

Protein 19.9g

Vitamin D

Calcium 77mg

Iron 5mg

Potassium 714mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

5.61 mg

Thiamin

31%

0.37 mg

Riboflavin

48%

0.63 mg

Niacin

37%

5.93 mg

Pantothenic Acid

19%

0.95 mg

Vitamin B6

25%

0.43 mg

Folate

148 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

40.8 mg

Betaine

2410 mg

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

51 mcg

Retinol

—

Beta Carotene

612 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

10.2 mcg

Vitamin A IU

21%

1030 IU

Lycophene

9550 mcg

Lutein and Zeaxanthin

673 mcg

Vitamin E

28%

4.13 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

1.68 mg

Delta Tocopherol

0.1 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

1.17 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

17%

20.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

76.5 mg

Iron

26%

4.59 mg

Magnesium

19%

81.6 mg

Phosphorus

18%

224 mg

Potassium

15%

714 mg

Sodium

42%

974 mg

Zinc

16%

1.78 mg

Copper

42%

0.38 mg

Manganese

48%

1.1 mg

Selenium

94%

51.5 mcg

Fluoride

—

Iodine

—

Fat

12%

9.64 g

Saturated Fat

1.87 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.32 g

Margaric Acid

0.01 g

Stearic Acid

0.36 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.72 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.58 g

Oleic Acid

4.54 g

Elaidic Acid

0.04 g

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

2.69 g

9,12-octadecadienoic Acid

2.28 g

Linoleic Acid

2.26 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.39 g

Alpha Linolenic Acid (ALA)

0.38 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

40%

19.9 g

Tryptophan

0.2 g

Threonine

0.53 g

Isoleucine

0.61 g

Leucine

1.16 g

Lysine

0.41 g

Methionine

0.29 g

Cystine

0.38 g

Phenylalanine

0.84 g

Tyrosine

0.43 g

Valine

0.72 g

Arginine

0.79 g

Histidine

0.38 g

Alanine

0.61 g

Aspartic Acid

1.21 g

Glutamic Acid

6.67 g

Glycine

0.53 g

Proline

1.97 g

Serine

0.84 g

Hydroxyproline

0 g

Carbohydrates

33%

90.6 g

Fibre

31%

8.67 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

9.28 g

Added Sugar

—

Sucrose

0 g

Glucose

4.64 g

Fructose

4.64 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

61.6 g

Calories

530 kcal

Water

385 g

Ash

4.54 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (510 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin E
Excellent source of Iron
Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Vitamin A IU
Good source of Vitamin K
Good source of Magnesium
Good source of Phosphorus
Good source of Potassium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 44% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Spaghetti with Pomodoro Sauce contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

82g per 1 serving

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.388g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

2.275g per 1 serving.

Low in Cholesterol.

Spaghetti with Pomodoro Sauce

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡