Log This Food In Prospre
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Log This Food In Prospre
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Spinach, cooked, from fresh, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup, fresh (185g)
Amount per serving
Calories
72
% Daily Value *
Total Fat 3.9g
Saturated Fat 1.8g
Trans Fat
Cholesterol 6mg
Sodium 542mg
Total Carbohydrate 6.7g
Dietary Fiber 4.3g
Total Sugars
Protein 5.3g
Vitamin D
Calcium 246mg
Iron 6mg
Potassium 836mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
