Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Spinach, cooked, NS as to form, made with oil
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Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (190g)
Amount per serving
Calories
93
% Daily Value *
Total Fat 4.9g
6%
Saturated Fat 1.9g
10%
Trans Fat
Cholesterol 6mg
2%
Sodium 585mg
25%
Total Carbohydrate 8.9g
3%
Dietary Fiber 6.8g
24%
Total Sugars
Protein 7.4g
Vitamin D
Calcium 283mg
22%
Iron 4mg
20%
Potassium 559mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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