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Sponge Shortcake with Whipped Cream and Fruit

Cake, shortcake, sponge type, with whipped cream and fruit

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Nutrition Facts

Serving Size

1 cake (3" dia) with fruit and whipped cream (118g)

Amount per serving

Calories

286

% Daily Value *

Total Fat 5g

Saturated Fat 2.4g

Trans Fat

Cholesterol 92mg

Sodium 505mg

Total Carbohydrate 55.8g

Dietary Fiber 1.1g

Total Sugars

Protein 5g

Vitamin D

Calcium 74mg

Iron 2mg

Potassium 146mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
20%
18.3 mg
Thiamin
17%
0.21 mg
Riboflavin
18%
0.23 mg
Niacin
11%
1.69 mg
Pantothenic Acid
β€”
Vitamin B6
4%
0.06 mg
Folate
46 mcg
Folic Acid
27.1 mcg
Food Folate
18.9 mcg
Fortified Folate
64.9 mcg
Choline
6%
33.9 mg
Betaine
β€”
Vitamin B12
10%
0.24 mcg
Added Vitamin B12
0 mcg
Biotin
β€”
Vitamin A
7%
59 mcg
Retinol
57.8 mcg
Beta Carotene
10.6 mcg
Alpha Carotene
1.18 mcg
Beta Cryptoxanthin
1.18 mcg
Vitamin A IU
β€”
Lycophene
0 mcg
Lutein and Zeaxanthin
76.7 mcg
Vitamin E
2%
0.37 mg
Added Vitamin E
0 mg
Beta Tocopherol
β€”
Gamma Tocopherol
β€”
Delta Tocopherol
β€”
Alpha Tocotreniol
β€”
Beta Tocotreniol
β€”
Gamma Tocotreniol
β€”
Delta Tocotreniol
β€”
Vitamin D2 and D3
0.24 mcg
Vitamin D2
β€”
Vitamin D3
β€”
Vitamin D
β€”
Vitamin K
1%
1.06 mcg
Dihydrophylloquinone
β€”
Menaquinone-4
β€”

Calcium
6%
74.3 mg
Iron
13%
2.34 mg
Magnesium
3%
14.2 mg
Phosphorus
10%
130 mg
Potassium
3%
146 mg
Sodium
22%
505 mg
Zinc
5%
0.5 mg
Copper
7%
0.07 mg
Manganese
β€”
Selenium
14%
7.67 mcg
Fluoride
β€”
Iodine
β€”

Fat
6%
5 g
Saturated Fat
12%
2.35 g
Butyric Acid
0.09 g
Caproic Acid
0.05 g
Caprylic Acid
0.03 g
Capric Acid
0.07 g
Lauric Acid
0.08 g
Tridecylic Acid
β€”
Myristic Acid
0.28 g
Pentadecylic Acid
β€”
Palmitic Acid
1.19 g
Margaric Acid
β€”
Stearic Acid
0.49 g
Arachidic Acid
β€”
Behenic Acid
β€”
Lignoceric Acid
β€”
Monounsaturated Fat
1.57 g
Myristoleic Acid
β€”
Pentadecenoic Acid
β€”
Hexadec-9-enoic Acid
β€”
Palmitoleic Acid
β€”
Trans Hexadec 9 Enoic Acid
β€”
Heptadecylic Acid
β€”
Octadec-9-enoic Acid
β€”
Oleic Acid
β€”
Elaidic Acid
β€”
Vaccenic Acid
β€”
Gondoic Acid
0.01 g
Docos-13-enoic Acid
β€”
Erucic Acid
β€”
Brassidic Acid
β€”
Nervonic Acid
β€”
Polyunsaturated Fat
0.51 g
9,12-octadecadienoic Acid
β€”
Linoleic Acid
β€”
Conjugated Linoleic Acids (CLAs)
β€”
Linolelaidic Acid
β€”
9-trans-12-cis-Linoleic Acid
β€”
Trans Linoleic Acid
β€”
Linolenic Acid
β€”
Alpha Linolenic Acid (ALA)
β€”
Gamma Linolenic Acid (GLA)
β€”
Punicinic Acid
β€”
Paranaric Acid
0 g
Eicosadienoic Acid
β€”
Icosatrienioc Acid
β€”
Eicosatrienoic Acid (ETE)
β€”
Dihomo Gamma Linolenic Acid (DGLA)
β€”
Eicosatetraenoic Acid (ETA)
β€”
Arachidonic Acid (AA)
β€”
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
β€”
Adrenic Acid (AdA)
β€”
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
β€”
Trans Monoenoic Fat
β€”
Trans Polyenoic Fat
β€”
Cholesterol
31%
92 mg
Phytosterols
β€”
Stigmasterols
β€”
Campesterol
β€”
Beta Sitosterol
β€”

Protein
10%
4.97 g
Tryptophan
β€”
Threonine
β€”
Isoleucine
β€”
Leucine
β€”
Lysine
β€”
Methionine
β€”
Cystine
β€”
Phenylalanine
β€”
Tyrosine
β€”
Valine
β€”
Arginine
β€”
Histidine
β€”
Alanine
β€”
Aspartic Acid
β€”
Glutamic Acid
β€”
Glycine
β€”
Proline
β€”
Serine
β€”
Hydroxyproline
β€”

Carbohydrates
20%
55.8 g
Fibre
4%
1.06 g
Soluble Fibre
β€”
Insoluble Fibre
β€”
Sugar
β€”
Added Sugar
β€”
Sucrose
β€”
Glucose
β€”
Fructose
β€”
Lactose
β€”
Maltose
β€”
Galactose
β€”
Sugar Alcohols
β€”
Starch
β€”

Calories
286 kcal
Water
51 g
Ash
β€”
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cake (3" dia) with fruit and whipped cream (118 g)
  • 1 cup (151 g)
  • 1 2-layer cake (9" dia, approx 4" high) (1,370 g)
  • 1 cubic inch (5.4 g)

Nutrient Sources ‑

  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Sodium

‑ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Sponge Shortcake with Whipped Cream and Fruit contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.8g per 1 cake (3" dia) with fruit and whipped cream

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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