Log This Food In Prospre
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Log This Food In Prospre
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Cake, shortcake, sponge type, with whipped cream and fruit
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Nutrition Facts
Serving Size
1 cake (3" dia) with fruit and whipped cream (118g)
Amount per serving
Calories
286
% Daily Value *
Total Fat 5g
Saturated Fat 2.4g
Trans Fat
Cholesterol 92mg
Sodium 505mg
Total Carbohydrate 55.8g
Dietary Fiber 1.1g
Total Sugars
Protein 5g
Vitamin D
Calcium 74mg
Iron 2mg
Potassium 146mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sponge Shortcake with Whipped Cream and Fruit contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
