Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, thawed (221g)
Amount per serving
Calories
77
% Daily Value *
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 20.2g
Dietary Fiber 4.6g
Total Sugars 10.1g
Protein 1g
Vitamin D 0 IU
Calcium 35mg
Iron 2mg
Potassium 327mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 51% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Strawberries contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (8g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
