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Strawberry Pie

Pie, strawberry, one crust

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Nutrition Facts

Serving Size

1 pie (9" dia) (1343g)

Amount per serving

Calories

3089

% Daily Value *

Total Fat 128.7g

Saturated Fat 31.4g

Trans Fat

Cholesterol 0mg

Sodium 2270mg

Total Carbohydrate 464.7g

Dietary Fiber 24.2g

Total Sugars

Protein 30.8g

Vitamin D

Calcium 175mg

Iron 15mg

Potassium 1450mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
448%
403 mg
Thiamin
142%
1.71 mg
Riboflavin
99%
1.29 mg
Niacin
98%
15.8 mg
Pantothenic Acid
Vitamin B6
28%
0.48 mg
Folate
430 mcg
Folic Acid
255 mcg
Food Folate
175 mcg
Fortified Folate
618 mcg
Choline
13%
73.9 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
13.4 mcg
Retinol
0 mcg
Beta Carotene
53.7 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
228 mcg
Vitamin E
68%
10.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
71%
84.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
13%
175 mg
Iron
83%
14.9 mg
Magnesium
38%
161 mg
Phosphorus
38%
470 mg
Potassium
31%
1450 mg
Sodium
99%
2270 mg
Zinc
27%
2.95 mg
Copper
82%
0.74 mg
Manganese
Selenium
159%
87.3 mcg
Fluoride
Iodine

Fat
165%
129 g
Saturated Fat
157%
31.4 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.2 g
Pentadecylic Acid
Palmitic Acid
15.9 g
Margaric Acid
Stearic Acid
14.2 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
51.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.11 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
37.1 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
62%
30.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
169%
465 g
Fibre
86%
24.2 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
3090 kcal
Water
709 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pie (9" dia) (1,340 g)
  • 1 piece (1/8 of 9" dia) (168 g)
  • 1 surface inch (21.1 g)
  • 1 cup (202 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Strawberry Pie contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 440.5g per 1 pie (9" dia)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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