Log This Food In Prospre
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Log This Food In Prospre
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SUBWAY, turkey breast sub on white bread with lettuce and tomato
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Nutrition Facts
Serving Size
6 inch sub (184g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 4.3g
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 18mg
Sodium 583mg
Total Carbohydrate 41.3g
Dietary Fiber 2.4g
Total Sugars 5.7g
Protein 16.8g
Vitamin D
Calcium 311mg
Iron 3mg
Potassium 466mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Subway Turkey Sub contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
