Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Onions, sweet, raw
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Nutrition Facts
Serving Size
1 nlea serving (148g)
Amount per serving
Calories
47
% Daily Value *
Total Fat 0.1g
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 11.2g
Dietary Fiber 1.3g
Total Sugars 7.4g
Protein 1.2g
Vitamin D 0 IU
Calcium 30mg
Iron 0mg
Potassium 176mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 60% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Sweet Onions contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.
