Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Sweet potato, baked, peel eaten, fat not added in cooking
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Nutrition Facts
Serving Size
1 small (77g)
Amount per serving
Calories
69
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 276mg
12%
Total Carbohydrate 15.8g
6%
Dietary Fiber 2.5g
9%
Total Sugars
Protein 1.5g
Vitamin D
Calcium 29mg
2%
Iron 1mg
3%
Potassium 363mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweet Potato contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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