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Sweet Potato

Sweet potato, baked, peel not eaten, fat not added in cooking

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Nutrition Facts

Serving Size

1 cup (200g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 72mg

Total Carbohydrate 41.4g

Dietary Fiber 6.6g

Total Sugars 13g

Protein 4g

Vitamin D 0 IU

Calcium 76mg

Iron 1mg

Potassium 950mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
44%
39.2 mg
Thiamin
18%
0.21 mg
Riboflavin
16%
0.21 mg
Niacin
19%
2.97 mg
Pantothenic Acid
35%
1.77 mg
Vitamin B6
34%
0.57 mg
Folate
12 mcg
Folic Acid
0 mcg
Food Folate
12 mcg
Fortified Folate
12 mcg
Choline
5%
26.2 mg
Betaine
69.2 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
214%
1920 mcg
Retinol
0 mcg
Beta Carotene
23000 mcg
Alpha Carotene
86 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
769%
38400 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
9%
1.42 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.02 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.04 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
4%
4.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
76 mg
Iron
8%
1.38 mg
Magnesium
13%
54 mg
Phosphorus
9%
108 mg
Potassium
20%
950 mg
Sodium
3%
72 mg
Zinc
6%
0.64 mg
Copper
36%
0.32 mg
Manganese
43%
0.99 mg
Selenium
1%
0.4 mcg
Fluoride
Iodine

Fat
0%
0.3 g
Saturated Fat
1%
0.1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.1 g
Margaric Acid
0 g
Stearic Acid
0 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.18 g
9,12-octadecadienoic Acid
0.18 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
4.02 g
Tryptophan
0.08 g
Threonine
0.21 g
Isoleucine
0.14 g
Leucine
0.24 g
Lysine
0.17 g
Methionine
0.07 g
Cystine
0.06 g
Phenylalanine
0.23 g
Tyrosine
0.09 g
Valine
0.22 g
Arginine
0.14 g
Histidine
0.08 g
Alanine
0.2 g
Aspartic Acid
0.98 g
Glutamic Acid
0.4 g
Glycine
0.16 g
Proline
0.13 g
Serine
0.23 g
Hydroxyproline

Carbohydrates
15%
41.4 g
Fibre
24%
6.6 g
Soluble Fibre
Insoluble Fibre
Sugar
13 g
Added Sugar
Sucrose
4.56 g
Glucose
1.14 g
Fructose
1 g
Lactose
0 g
Maltose
6.24 g
Galactose
0 g
Sugar Alcohols
Starch
14.1 g

Calories
180 kcal
Water
152 g
Ash
2.7 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (200 g)
  • 1 large (180 g)
  • 1 medium (2" dia, 5" long, raw) (114 g)
  • 1 small (60 g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 89%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sweet Potato contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.8g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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