Taco Bell Taco Salad Nutrition

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Nutrition Facts

Serving Size

1 item (533g)

Amount per serving

Calories

906

% Daily Value *

Total Fat 48.9g

Saturated Fat 15.9g

Trans Fat

Cholesterol 101mg

Sodium 1935mg

Total Carbohydrate 80.5g

Dietary Fiber 16g

Total Sugars

Protein 35.7g

Vitamin D

Calcium 506mg

Iron 9mg

Potassium 1221mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

67%

0.8 mg

Riboflavin

43%

0.57 mg

Niacin

50%

8.02 mg

Pantothenic Acid

22%

1.09 mg

Vitamin B6

32%

0.55 mg

Folate

229 mcg

Folic Acid

85.3 mcg

Food Folate

144 mcg

Fortified Folate

288 mcg

Choline

—

Betaine

—

Vitamin B12

89%

2.13 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

16 mcg

Retinol

—

Beta Carotene

197 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

330 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

19%

2.88 mg

Added Vitamin E

—

Beta Tocopherol

0.11 mg

Gamma Tocopherol

6.56 mg

Delta Tocopherol

3.09 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.27 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

48%

57 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

39%

506 mg

Iron

52%

9.43 mg

Magnesium

34%

144 mg

Phosphorus

44%

549 mg

Potassium

26%

1220 mg

Sodium

84%

1930 mg

Zinc

57%

6.24 mg

Copper

89%

0.81 mg

Manganese

59%

1.36 mg

Selenium

70%

38.4 mcg

Fluoride

—

Iodine

—

Fat

63%

48.9 g

Saturated Fat

79%

15.9 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.13 g

Capric Acid

0.29 g

Lauric Acid

0.32 g

Tridecylic Acid

—

Myristic Acid

1.4 g

Pentadecylic Acid

0.16 g

Palmitic Acid

8.25 g

Margaric Acid

0.24 g

Stearic Acid

4.94 g

Arachidic Acid

0.09 g

Behenic Acid

0.05 g

Lignoceric Acid

0 g

Monounsaturated Fat

21.2 g

Myristoleic Acid

0.16 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

20.3 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.01 g

9,12-octadecadienoic Acid

3.49 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.52 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

34%

101 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

71%

35.7 g

Tryptophan

0.46 g

Threonine

1.42 g

Isoleucine

1.43 g

Leucine

2.77 g

Lysine

2.35 g

Methionine

0.64 g

Cystine

0.42 g

Phenylalanine

1.81 g

Tyrosine

1.16 g

Valine

1.66 g

Arginine

1.84 g

Histidine

0.96 g

Alanine

1.71 g

Aspartic Acid

3.47 g

Glutamic Acid

7.12 g

Glycine

1.63 g

Proline

2.52 g

Serine

1.79 g

Hydroxyproline

—

Carbohydrates

29%

80.5 g

Fibre

57%

16 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0.8 g

Glucose

1.39 g

Fructose

3.36 g

Lactose

0.8 g

Maltose

0.8 g

Galactose

—

Sugar Alcohols

—

Starch

51.9 g

Calories

906 kcal

Water

359 g

Ash

9.11 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (533 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Taco Bell Taco Salad contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

64.5g per 1 item

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Taco Bell Taco Salad

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡