Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Tempeh, cooked
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
195
% Daily Value *
Total Fat 11.4g
Saturated Fat 3.4g
Trans Fat 0g
Cholesterol
Sodium 14mg
Total Carbohydrate 7.6g
Dietary Fiber
Total Sugars
Protein 19.9g
Vitamin D 0 IU
Calcium 96mg
Iron 2mg
Potassium 401mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tempeh contains 19.9g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (387g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
