Trail Mix Nutrition

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Nutrition Facts

Serving Size

1 cup (150g)

Amount per serving

Calories

693

% Daily Value *

Total Fat 44.1g

Saturated Fat 8.3g

Trans Fat

Cholesterol 0mg

Sodium 344mg

Total Carbohydrate 67.4g

Dietary Fiber

Total Sugars

Protein 20.7g

Vitamin D

Calcium 117mg

Iron 5mg

Potassium 1028mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.1 mg

Thiamin

58%

0.69 mg

Riboflavin

23%

0.3 mg

Niacin

44%

7.07 mg

Pantothenic Acid

27%

1.34 mg

Vitamin B6

26%

0.45 mg

Folate

107 mcg

Folic Acid

0 mcg

Food Folate

107 mcg

Fortified Folate

107 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1.5 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

27 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

117 mg

Iron

25%

4.57 mg

Magnesium

56%

237 mg

Phosphorus

41%

518 mg

Potassium

22%

1030 mg

Sodium

15%

344 mg

Zinc

44%

4.83 mg

Copper

164%

1.48 mg

Manganese

67%

1.55 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

57%

44.1 g

Saturated Fat

42%

8.32 g

Butyric Acid

—

Caproic Acid

0.02 g

Caprylic Acid

0.3 g

Capric Acid

0.24 g

Lauric Acid

1.75 g

Tridecylic Acid

—

Myristic Acid

0.72 g

Pentadecylic Acid

—

Palmitic Acid

3.79 g

Margaric Acid

—

Stearic Acid

1.5 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

18.8 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

18.4 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.26 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

14.5 g

9,12-octadecadienoic Acid

14.4 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.7 g

Tryptophan

0.25 g

Threonine

0.72 g

Isoleucine

0.77 g

Leucine

1.33 g

Lysine

0.77 g

Methionine

0.3 g

Cystine

0.33 g

Phenylalanine

0.99 g

Tyrosine

0.69 g

Valine

0.99 g

Arginine

2.28 g

Histidine

0.54 g

Alanine

0.88 g

Aspartic Acid

2.28 g

Glutamic Acid

4.53 g

Glycine

1.16 g

Proline

0.94 g

Serine

0.98 g

Hydroxyproline

—

Carbohydrates

24%

67.3 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

693 kcal

Water

13.8 g

Ash

3.9 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (150 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Riboflavin
Good source of Potassium
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 79% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Trail Mix contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

67.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Trail Mix

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡