Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Jack Tuchten Wholesale Produce, Inc.
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Nutrition Facts
Serving Size
0.25 cup (32g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 23g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 2g
Dietary Fiber 2g
Total Sugars
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WALNUTS, HALVES & PIECES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuchten, Shelled Walnuts contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (303g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
