Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Tuna, fresh, steamed or poached
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
233
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.4g
2%
Trans Fat
Cholesterol 83mg
28%
Sodium 634mg
28%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 52.2g
Vitamin D
Calcium 9mg
1%
Iron 2mg
9%
Potassium 801mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna contains 30.7g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (596g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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