Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Turkey, whole, breast, meat only, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
129
% Daily Value *
Total Fat 1.7g
Saturated Fat 0.3g
Trans Fat 0g
Cholesterol 64mg
Sodium 128mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars 0.1g
Protein 26.7g
Vitamin D 6 IU
Calcium 12mg
Iron 1mg
Potassium 273mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Breast contains 23.7g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (460g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
