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Turkey Leg

Turkey, all classes, leg, meat and skin, cooked, roasted

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

177

% Daily Value *

Total Fat 8.3g

Saturated Fat 2.6g

Trans Fat

Cholesterol 72mg

Sodium 65mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 23.7g

Vitamin D 3 IU

Calcium 27mg

Iron 2mg

Potassium 238mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
16%
0.21 mg
Niacin
19%
3.03 mg
Pantothenic Acid
20%
1.02 mg
Vitamin B6
17%
0.28 mg
Folate
7.65 mcg
Folic Acid
0 mcg
Food Folate
7.65 mcg
Fortified Folate
7.65 mcg
Choline
11%
60.2 mg
Betaine
5.1 mg
Vitamin B12
13%
0.31 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
4%
0.53 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
0.09 mcg
Vitamin D
1%
3.4 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
27.2 mg
Iron
11%
1.95 mg
Magnesium
5%
19.6 mg
Phosphorus
14%
169 mg
Potassium
5%
238 mg
Sodium
3%
65.5 mg
Zinc
33%
3.63 mg
Copper
15%
0.13 mg
Manganese
1%
0.02 mg
Selenium
58%
32.1 mcg
Fluoride
Iodine

Fat
11%
8.35 g
Saturated Fat
13%
2.6 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
Palmitic Acid
1.5 g
Margaric Acid
Stearic Acid
0.7 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.44 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.39 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.99 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0.02 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.31 g
9,12-octadecadienoic Acid
1.93 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.2 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0.04 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
24%
72.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
47%
23.7 g
Tryptophan
0.26 g
Threonine
1.04 g
Isoleucine
1.2 g
Leucine
1.86 g
Lysine
2.19 g
Methionine
0.67 g
Cystine
0.26 g
Phenylalanine
0.93 g
Tyrosine
0.91 g
Valine
1.24 g
Arginine
1.66 g
Histidine
0.72 g
Alanine
1.49 g
Aspartic Acid
2.29 g
Glutamic Acid
3.81 g
Glycine
1.33 g
Proline
1.06 g
Serine
1.05 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
177 kcal
Water
52 g
Ash
0.84 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 unit (yield from 1 lb ready-to-cook turkey) (71 g)
  • 1 leg, bone removed (546 g)

Nutrient Sources

  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey Leg contains 27.9g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (541g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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