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Turkey Liver

Turkey, all classes, liver, cooked, simmered

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

161

% Daily Value *

Total Fat 7g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 551mg

Sodium 83mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 23g

Vitamin D

Calcium 16mg

Iron 2mg

Potassium 130mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
21%
19.2 mg
Thiamin
18%
0.22 mg
Riboflavin
176%
2.28 mg
Niacin
59%
9.43 mg
Pantothenic Acid
74%
3.7 mg
Vitamin B6
44%
0.75 mg
Folate
587 mcg
Folic Acid
0 mcg
Food Folate
587 mcg
Fortified Folate
587 mcg
Choline
34%
187 mg
Betaine
2.04 mg
Vitamin B12
998%
23.9 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1015%
9140 mcg
Retinol
9140 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
609%
30500 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.13 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.02 mg
Gamma Tocopherol
0.06 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.03 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
16.1 mg
Iron
8%
1.52 mg
Magnesium
5%
22.1 mg
Phosphorus
21%
265 mg
Potassium
3%
130 mg
Sodium
4%
83.3 mg
Zinc
35%
3.85 mg
Copper
99%
0.89 mg
Manganese
12%
0.28 mg
Selenium
158%
87 mcg
Fluoride
Iodine

Fat
9%
6.95 g
Saturated Fat
10%
1.96 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.88 g
Margaric Acid
0.02 g
Stearic Acid
1.02 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.88 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
0.04 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.81 g
Oleic Acid
0.77 g
Elaidic Acid
0.03 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.84 g
9,12-octadecadienoic Acid
1.25 g
Linoleic Acid
1.24 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
0.03 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0.01 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.42 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.05 g
Trans Fat
0.05 g
Trans Monoenoic Fat
0.04 g
Trans Polyenoic Fat
Cholesterol
184%
551 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
46%
22.9 g
Tryptophan
0.25 g
Threonine
0.83 g
Isoleucine
0.65 g
Leucine
1.65 g
Lysine
1.73 g
Methionine
0.58 g
Cystine
0.27 g
Phenylalanine
0.85 g
Tyrosine
0.73 g
Valine
0.81 g
Arginine
1.34 g
Histidine
0.5 g
Alanine
1.26 g
Aspartic Acid
1.79 g
Glutamic Acid
2.99 g
Glycine
1.24 g
Proline
1.39 g
Serine
0.98 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
161 kcal
Water
54.4 g
Ash
1.25 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 liver cooked (53 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey Liver contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (525g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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