Turkey Thigh

Turkey, thigh, cooked, skin not eaten

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (204 g)
• 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (274 g)
• 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) (344 g)
• 1 cup, cooked, diced (135 g)
• 1 oz, boneless, cooked, skinless (28 g)
• 1 oz, with bone, cooked (yield after bone and skin removed) (23 g)
• 1 oz, with bone, raw (yield after cooking, bone and skin removed) (16 g)
• 1 oz, boneless, cooked (yield after skin removed) (26 g)
• 1 oz, boneless, raw (yield after cooking, skin removed) (18 g)
• 1 oz, with bone, cooked, without skin (yield after bone removed) (25 g)
• 1 oz, with bone, raw, without skin (yield after cooking, bone removed) (18 g)
• 1 oz, boneless, raw, without skin (yield after cooking) (20 g)
• 1 cubic inch, boneless, cooked, skin removed (17 g)

Nutrient Sources ^‡

• Excellent source of Riboflavin
• Excellent source of Niacin
• Excellent source of Vitamin B6
• Excellent source of Choline
• Excellent source of Vitamin B12
• Excellent source of Phosphorus
• Excellent source of Sodium
• Excellent source of Zinc
• Excellent source of Copper
• Excellent source of Selenium
• Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA