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Friendly Ice Cream Corp.
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Nutrition Facts
Serving Size
78 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 8g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 30mg
Sodium 40mg
Total Carbohydrate 19g
Dietary Fiber 0g
Total Sugars 18g
Protein 3g
Vitamin D
Calcium 80mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK, SKIM MILK, CREAM, SUGAR, BLACKBERRIES, WATER, BLACKBERRY JUICE CONCENTRATE, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, GUAR GUM, CAROB BEAN GUM, PECTIN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vanilla Blackberry Swirl Premium Ice Cream contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.