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Nutrition Facts
Serving Size
1 cup (129g)
Amount per serving
Calories
685
% Daily Value *
Total Fat 46.7g
Saturated Fat 9.6g
Trans Fat
Cholesterol 50mg
Sodium 664mg
Total Carbohydrate 64.8g
Dietary Fiber 0.1g
Total Sugars 9.5g
Protein 4.8g
Vitamin D 27 IU
Calcium 54mg
Iron 2mg
Potassium 102mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Vanilla wafer dessert base contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.