Vanilla wafer dessert base Nutrition

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Nutrition Facts

Serving Size

1 cup (129g)

Amount per serving

Calories

685

% Daily Value *

Total Fat 46.7g

Saturated Fat 9.6g

Trans Fat

Cholesterol 50mg

Sodium 664mg

Total Carbohydrate 64.8g

Dietary Fiber 0.1g

Total Sugars 9.5g

Protein 4.8g

Vitamin D 27 IU

Calcium 54mg

Iron 2mg

Potassium 102mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.13 mg

Thiamin

20%

0.24 mg

Riboflavin

23%

0.3 mg

Niacin

17%

2.73 mg

Pantothenic Acid

0.39 mg

Vitamin B6

0.07 mg

Folate

63.2 mcg

Folic Acid

55.5 mcg

Food Folate

7.74 mcg

Fortified Folate

102 mcg

Choline

29.3 mg

Betaine

—

Vitamin B12

0.12 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

39%

347 mcg

Retinol

326 mcg

Beta Carotene

254 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.29 mcg

Vitamin A IU

30%

1510 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

34.8 mcg

Vitamin E

26%

3.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.65 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

27.1 IU

Vitamin K

37%

43.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

54.2 mg

Iron

12%

2.1 mg

Magnesium

12.9 mg

Phosphorus

101 mg

Potassium

102 mg

Sodium

29%

664 mg

Zinc

0.31 mg

Copper

10%

0.09 mg

Manganese

10%

0.23 mg

Selenium

18%

9.93 mcg

Fluoride

—

Iodine

—

Fat

60%

46.7 g

Saturated Fat

48%

9.59 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.13 g

Pentadecylic Acid

—

Palmitic Acid

5.74 g

Margaric Acid

—

Stearic Acid

3.71 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

20.2 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

20.2 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

13.8 g

9,12-octadecadienoic Acid

13.1 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.66 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

50.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

4.77 g

Tryptophan

0.06 g

Threonine

0.16 g

Isoleucine

0.21 g

Leucine

0.35 g

Lysine

0.23 g

Methionine

0.1 g

Cystine

0.1 g

Phenylalanine

0.23 g

Tyrosine

0.16 g

Valine

0.24 g

Arginine

0.21 g

Histidine

0.1 g

Alanine

0.18 g

Aspartic Acid

0.29 g

Glutamic Acid

1.24 g

Glycine

0.15 g

Proline

0.42 g

Serine

0.28 g

Hydroxyproline

—

Carbohydrates

24%

64.8 g

Fibre

0.13 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

9.46 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

685 kcal

Water

11 g

Ash

1.81 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (129 g)
1 crust, single 9" (176 g)
1 piece (1/8 of 9" crust) (22 g)

Nutrient Sources ^‡

Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Sodium
Good source of Thiamin
Good source of Riboflavin
Good source of Niacin
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Vanilla wafer dessert base contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

64.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Vanilla wafer dessert base

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡