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Venison/deer, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

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Nutrition Facts

Serving Size

1 cup (249g)

Amount per serving

Calories

331

% Daily Value *

Total Fat 12.7g

Saturated Fat 2.5g

Trans Fat

Cholesterol 70mg

Sodium 759mg

Total Carbohydrate 36.7g

Dietary Fiber 3.5g

Total Sugars

Protein 18.6g

Vitamin D

Calcium 35mg

Iron 4mg

Potassium 426mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
7%
6.23 mg
Thiamin
33%
0.4 mg
Riboflavin
34%
0.44 mg
Niacin
36%
5.75 mg
Pantothenic Acid
Vitamin B6
18%
0.31 mg
Folate
115 mcg
Folic Acid
84.7 mcg
Food Folate
29.9 mcg
Fortified Folate
174 mcg
Choline
16%
86.7 mg
Betaine
Vitamin B12
46%
1.1 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
27.4 mcg
Retinol
7.47 mcg
Beta Carotene
232 mcg
Alpha Carotene
14.9 mcg
Beta Cryptoxanthin
29.9 mcg
Vitamin A IU
Lycophene
9140 mcg
Lutein and Zeaxanthin
319 mcg
Vitamin E
16%
2.44 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
18%
21.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
34.9 mg
Iron
23%
4.16 mg
Magnesium
12%
52.3 mg
Phosphorus
17%
212 mg
Potassium
9%
426 mg
Sodium
33%
759 mg
Zinc
35%
3.88 mg
Copper
33%
0.3 mg
Manganese
Selenium
59%
32.6 mcg
Fluoride
Iodine

Fat
16%
12.7 g
Saturated Fat
12%
2.46 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
Palmitic Acid
1.57 g
Margaric Acid
Stearic Acid
0.73 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.68 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.47 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
23%
69.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
37%
18.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
36.7 g
Fibre
12%
3.49 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
331 kcal
Water
178 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (249 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Venison/deer, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.2g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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