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4.8
Walnuts, roasted, without salt
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Nutrition Facts
Serving Size
1 cup, chopped (117g)
Amount per serving
Calories
765
% Daily Value *
Total Fat 76.3g
98%
Saturated Fat 7.2g
36%
Trans Fat
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 16g
6%
Dietary Fiber 7.8g
28%
Total Sugars 3.1g
Protein 17.8g
Vitamin D 0 IU
0%
Calcium 115mg
9%
Iron 3mg
19%
Potassium 516mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 59% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Walnuts contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (296g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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