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Wheat Hamburger Bun

Roll, wheat or cracked wheat, hamburger bun

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 roll (51g)

Amount per serving

Calories

137

% Daily Value *

Total Fat 1.8g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 236mg

Total Carbohydrate 24.1g

Dietary Fiber 2.1g

Total Sugars 3.5g

Protein 6g

Vitamin D 0 IU

Calcium 100mg

Iron 1mg

Potassium 92mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.66 mg
Thiamin
23%
0.27 mg
Riboflavin
11%
0.15 mg
Niacin
15%
2.44 mg
Pantothenic Acid
7%
0.34 mg
Vitamin B6
4%
0.06 mg
Folate
42.8 mcg
Folic Acid
27 mcg
Food Folate
15.8 mcg
Fortified Folate
61.7 mcg
Choline
1%
7.4 mg
Betaine
Vitamin B12
4%
0.1 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
13.8 mcg
Retinol
13.8 mcg
Beta Carotene
3.06 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
50.5 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
3.06 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.07 mg
Gamma Tocopherol
0.73 mg
Delta Tocopherol
0.18 mg
Alpha Tocotreniol
0.06 mg
Beta Tocotreniol
0.43 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
3%
3.47 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
100 mg
Iron
8%
1.49 mg
Magnesium
6%
24 mg
Phosphorus
6%
78.5 mg
Potassium
2%
92.3 mg
Sodium
10%
236 mg
Zinc
5%
0.6 mg
Copper
9%
0.08 mg
Manganese
27%
0.63 mg
Selenium
25%
13.6 mcg
Fluoride
Iodine

Fat
2%
1.84 g
Saturated Fat
2%
0.38 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.25 g
Margaric Acid
0 g
Stearic Acid
0.11 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.36 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
0.01 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.35 g
Oleic Acid
0.34 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.92 g
9,12-octadecadienoic Acid
0.82 g
Linoleic Acid
0.82 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
0.09 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.01 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
5.96 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
24.1 g
Fibre
8%
2.14 g
Soluble Fibre
Insoluble Fibre
Sugar
3.52 g
Added Sugar
Sucrose
0 g
Glucose
1.17 g
Fructose
1.52 g
Lactose
0 g
Maltose
0.82 g
Galactose
0 g
Sugar Alcohols
Starch
16 g

Calories
137 kcal
Water
18 g
Ash
1.1 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 roll (51 g)

Nutrient Sources

  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Wheat Hamburger Bun contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 roll

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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