Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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White beans, dry, cooked, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup (175g)
Amount per serving
Calories
242
% Daily Value *
Total Fat 0.6g
Saturated Fat 0.2g
Trans Fat
Cholesterol 0mg
Sodium 387mg
Total Carbohydrate 43.7g
Dietary Fiber 11g
Total Sugars
Protein 16.9g
Vitamin D
Calcium 158mg
Iron 6mg
Potassium 977mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of White Beans contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
