Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
153 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 16.1g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 141mg
Sodium 280mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars 0g
Includes 0g Added Sugars
Protein 11g
Vitamin D
Calcium 259mg
Iron 0mg
Potassium 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: EGG, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), EXPELLER PRESSED CANOLA OIL, CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIVES, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham In an Egg and Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (140g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
