Log This Food In Prospre
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Log This Food In Prospre
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Rice, white, with vegetables, cheese and/or cream based sauce, fat added in cooking
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Nutrition Facts
Serving Size
1 cup (262g)
Amount per serving
Calories
383
% Daily Value *
Total Fat 14.7g
Saturated Fat 6.2g
Trans Fat
Cholesterol 26mg
Sodium 694mg
Total Carbohydrate 48.8g
Dietary Fiber 2.9g
Total Sugars
Protein 12.3g
Vitamin D
Calcium 244mg
Iron 2mg
Potassium 233mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of White Rice with Vegetables and Creamy Sauce contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (91g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
