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White Rice with Vegetables and Creamy Sauce

Rice, white, with vegetables, cheese and/or cream based sauce, fat added in cooking

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Nutrition Facts

Serving Size

1 cup (262g)

Amount per serving

Calories

383

% Daily Value *

Total Fat 14.7g

Saturated Fat 6.2g

Trans Fat

Cholesterol 26mg

Sodium 694mg

Total Carbohydrate 48.8g

Dietary Fiber 2.9g

Total Sugars

Protein 12.3g

Vitamin D

Calcium 244mg

Iron 2mg

Potassium 233mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.1 mg
Thiamin
24%
0.29 mg
Riboflavin
19%
0.25 mg
Niacin
16%
2.59 mg
Pantothenic Acid
β€”
Vitamin B6
12%
0.2 mg
Folate
94.3 mcg
Folic Acid
76 mcg
Food Folate
18.3 mcg
Fortified Folate
149 mcg
Choline
3%
18.9 mg
Betaine
β€”
Vitamin B12
10%
0.24 mcg
Added Vitamin B12
0 mcg
Biotin
β€”
Vitamin A
19%
168 mcg
Retinol
55 mcg
Beta Carotene
1100 mcg
Alpha Carotene
503 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
β€”
Lycophene
0 mcg
Lutein and Zeaxanthin
333 mcg
Vitamin E
5%
0.79 mg
Added Vitamin E
0 mg
Beta Tocopherol
β€”
Gamma Tocopherol
β€”
Delta Tocopherol
β€”
Alpha Tocotreniol
β€”
Beta Tocotreniol
β€”
Gamma Tocotreniol
β€”
Delta Tocotreniol
β€”
Vitamin D2 and D3
0.79 mcg
Vitamin D2
β€”
Vitamin D3
β€”
Vitamin D
β€”
Vitamin K
15%
17.6 mcg
Dihydrophylloquinone
β€”
Menaquinone-4
β€”

Calcium
19%
244 mg
Iron
13%
2.31 mg
Magnesium
10%
41.9 mg
Phosphorus
19%
244 mg
Potassium
5%
233 mg
Sodium
30%
694 mg
Zinc
16%
1.81 mg
Copper
17%
0.15 mg
Manganese
β€”
Selenium
27%
14.9 mcg
Fluoride
β€”
Iodine
β€”

Fat
19%
14.7 g
Saturated Fat
31%
6.24 g
Butyric Acid
0.27 g
Caproic Acid
0.14 g
Caprylic Acid
0.07 g
Capric Acid
0.16 g
Lauric Acid
0.15 g
Tridecylic Acid
β€”
Myristic Acid
0.86 g
Pentadecylic Acid
β€”
Palmitic Acid
3.24 g
Margaric Acid
β€”
Stearic Acid
1.32 g
Arachidic Acid
β€”
Behenic Acid
β€”
Lignoceric Acid
β€”
Monounsaturated Fat
5.05 g
Myristoleic Acid
β€”
Pentadecenoic Acid
β€”
Hexadec-9-enoic Acid
β€”
Palmitoleic Acid
β€”
Trans Hexadec 9 Enoic Acid
β€”
Heptadecylic Acid
β€”
Octadec-9-enoic Acid
β€”
Oleic Acid
β€”
Elaidic Acid
β€”
Vaccenic Acid
β€”
Gondoic Acid
0.02 g
Docos-13-enoic Acid
β€”
Erucic Acid
β€”
Brassidic Acid
β€”
Nervonic Acid
β€”
Polyunsaturated Fat
2.72 g
9,12-octadecadienoic Acid
β€”
Linoleic Acid
β€”
Conjugated Linoleic Acids (CLAs)
β€”
Linolelaidic Acid
β€”
9-trans-12-cis-Linoleic Acid
β€”
Trans Linoleic Acid
β€”
Linolenic Acid
β€”
Alpha Linolenic Acid (ALA)
β€”
Gamma Linolenic Acid (GLA)
β€”
Punicinic Acid
β€”
Paranaric Acid
0 g
Eicosadienoic Acid
β€”
Icosatrienioc Acid
β€”
Eicosatrienoic Acid (ETE)
β€”
Dihomo Gamma Linolenic Acid (DGLA)
β€”
Eicosatetraenoic Acid (ETA)
β€”
Arachidonic Acid (AA)
β€”
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
β€”
Adrenic Acid (AdA)
β€”
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
β€”
Trans Monoenoic Fat
β€”
Trans Polyenoic Fat
β€”
Cholesterol
9%
26.2 mg
Phytosterols
β€”
Stigmasterols
β€”
Campesterol
β€”
Beta Sitosterol
β€”

Protein
25%
12.3 g
Tryptophan
β€”
Threonine
β€”
Isoleucine
β€”
Leucine
β€”
Lysine
β€”
Methionine
β€”
Cystine
β€”
Phenylalanine
β€”
Tyrosine
β€”
Valine
β€”
Arginine
β€”
Histidine
β€”
Alanine
β€”
Aspartic Acid
β€”
Glutamic Acid
β€”
Glycine
β€”
Proline
β€”
Serine
β€”
Hydroxyproline
β€”

Carbohydrates
18%
48.8 g
Fibre
10%
2.88 g
Soluble Fibre
β€”
Insoluble Fibre
β€”
Sugar
β€”
Added Sugar
β€”
Sucrose
β€”
Glucose
β€”
Fructose
β€”
Lactose
β€”
Maltose
β€”
Galactose
β€”
Sugar Alcohols
β€”
Starch
β€”

Calories
383 kcal
Water
183 g
Ash
β€”
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (262 g)

Nutrient Sources ‑

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‑ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of White Rice with Vegetables and Creamy Sauce contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (91g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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