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Milk, lactose free, whole
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 7.9g
Saturated Fat 4.6g
Trans Fat
Cholesterol 24mg
Sodium 105mg
Total Carbohydrate 11.7g
Dietary Fiber 0g
Total Sugars 12.3g
Protein 7.7g
Vitamin D 124 IU
Calcium 276mg
Iron 0mg
Potassium 322mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Whole Lactose-Free Milk contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.