Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bagel, whole wheat
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Nutrition Facts
Serving Size
1 bagel (98g)
Amount per serving
Calories
245
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg
Total Carbohydrate 47.9g
Dietary Fiber 4g
Total Sugars 6g
Protein 10g
Vitamin D 0 IU
Calcium 20mg
Iron 3mg
Potassium 162mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Wheat Bagel contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
